Loving Kindness Meditation.
“In a gentle way, you can shake the world.”
– Mahatma Gandhi
This guided meditation will support you in cultivating compassion, a practice demonstrated to support neurological changes that reduce your experience of suffering.
This 12-minute guided loving kindness meditation will support you in decreasing the feeling of suffering you might experience. In fact, loving kindness meditation is the style of meditation most recommended for those in caregiving roles, as well as those who might be more sensitive to others' pain (highly-sensitive people; empaths).
A compassion practice is particularly important given the empathetic fatigue experienced with the immense suffering on our planet right now. Yes, compassion is different from empathy, compassion is protective of vicarious trauma and the like - empathy can leave you more vulnerable.