Heartfelt High Performance
A guidebook for using evidence-based psychological skills and somatic practices to improve stress resilience, cultivate positive mental health, clarify your purpose and take your life to the next level!
Developed by Dr. Kaitlin Harkess (Clinical Psychologist), modern psychology, embodied movement and mindful compassion underpin this guidebook.
With clear instructions and simple exercises, you'll be able to start living deliberately in a way that is meaningful to you. By the end of this guide, you'll have an action plan for engaging in energy-enhancing practice and other activities that align with your heart!